Journaling on Bad Mental Health Days

I wanted to share some prompts I’ve used on bad mental health days. On those days when my mental health sucked the absolute most, regardless of the funk I was in, I think those are the moments I need to write the most. I did 2 wonderful weeks of Outpatient Therapy at a local hospital and […]

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Sunday Coffee

Hello Friend, how are you this morning? How was your week? I have had quite a bit on my mind this week. I’ve been gradually reevaluating some things, and just want to share some of my thoughts with you. I hope you have a nice cup of coffee or tea, let’s chat. I have been […]

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3 Reasons Why Reading Romance is Good for my Mental Health

I believe that everything happens for a reason. I’ve shared my story of how and why I decided to give romance a try but I’ve never discussed how in just a few short months after I picked up my first romance, my mental health began to plummet.  I have depression and anxiety due to PTSD. Until March of 2018, […]

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