Journaling on Bad Mental Health Days

I wanted to share some prompts I’ve used on bad mental health days. On those days when my mental health sucked the absolute most, regardless of the funk I was in, I think those are the moments I need to write the most. I did 2 wonderful weeks of Outpatient Therapy at a local hospital and […]

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Ways to Fill a Journal

Since receiving a Lisa Frank diary as one of my birthday gifts back in 3rd grade, journaling has been a very important part of my life. As I get older, it gets even more important.  My daughter is now a 3rd grader, and it was shortly after giving birth to her that I got heavy […]

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