Journaling on Bad Mental Health Days

I wanted to share some prompts I’ve used on bad mental health days. On those days when my mental health sucked the absolute most, regardless of the funk I was in, I think those are the moments I need to write the most. I did 2 wonderful weeks of Outpatient Therapy at a local hospital and after lunch there were 2 hours of art and journaling time. A few of these are prompts I found and wrote my responses to while there.

journal

  • Describe a time in your Life when you failed & what you learned from it.–This one was tough. Who wants to dwell on failure?..but it was the second part that got me. What did I learn from this failure? I wanted to focus on a time when things didn’t turn out how I expected or hoped..and what I took away from that not happening.
  • What does your ideal life look like?–Looking at life and goals for my life, especially during such a dark period really helped boost my hope for the future.
  • What lessons have I learned from having depression?–Determined to not allow this piece of my life to kick my butt, I jotted down what finally calling it what it is, seeking help and managing day to day with it had taught me.
  • What are 3 things that made you happy today?–When life feels so redundant and when you live with this cloud following you around, I know me personally, I forget to reflect on the happy moments. So I jotted down one day what had made me happy. Don’t give all the negative your energy.
  • Write the words that you need to hear–This prompt was really important to me, because when I hit my really dark period it was after years of having never giving my “monster,” a name. So it was really new for me..and also new for my loved ones. I think with it being this new thing we all needed to learn to live with,  no one really knew what to say to me. And things they were saying weren’t always the right thing. A lot of people in my life, some of the most important ones definitely have the ability to make things about them. So writing what I needed to hear in that moment was refreshing and uplifting.
  • Jotting down “triggers,” and what I can do to combat them–For a few weeks my therapist gave me an assignment to jot down when my moods take over, what I’m doing and how it made me feel so that at our following session we could sit and discuss them. This got me to thinking and wanting to write down triggers. Focusing on my triggers and coming up with my own ways to combat them felt very powerful. It took some strength but I knew that was only the beginning of the battle..I’d have to actually use the techniques I came up with when the time came. There was something moving about owning it and taking that responsibility.

 

So these were just a few writing prompts that I used during some of my darkest mental health days. I do have a specific journal just for my mental health journey which I love and prefer and would recommend to you as well. It has a little bit of everything in it..music lyrics, quotes, poems, art work and writing.

My hope is that even if not one of these prompts, this post gives you the encouragement needed to do some writing on the days when nothing feels possible. and know I’m here rooting for you.

Until next time, take care of yourselves. xo.

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Married Mom of 3. Military girl. Reader. Falling in love with romance novels.

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